I started by removing the hood and trunk, they were sent out for prep and paint.
The rubber bumpers came off as well. I thought I might be able to sell these to someone but the global market for these things is zero. I am not sure how much they weight but I am guessing they are about 150 lbs a piece. I asked the local MG guy if he wanted them and he just laughed at me.
I parted the luggage rack from the trunk lid and managed to sell this on kijiji right away. I tried to throw in the bumpers but the purchaser didnt want to have to pay the shipping.